Diet & Nutrition
Tailored meal plans built around your body, routine and goals — for sustainable, healthy living without crash diets.
Holistic Wellness · Kharghar
Nourish the body.
Balance the mind.
Awaken the soul.
Anoura brings together the science of balanced nutrition and the gentle craft of holistic healing. Led by Anita, Dietitian & Nutritionist, we guide you toward a healthier, more vibrant way of living.
Our offerings
Five paths to the same balance
Lifestyle Wellness
Mindful daily routines, sleep and movement guidance that bring balance and steady vitality to everyday life.
Crystal Healing
Working with crystal energy to align your energy centres and restore a sense of inner harmony.
Tarot Card Reading
Intuitive readings that offer clarity, perspective and gentle guidance at life's crossroads.
Reiki Healing
Deep relaxation and spiritual energy balancing to release tension held in the body and mind.
Not sure where to begin?
Talk to us on WhatsApp →
Meet Anita
Science on one hand, stillness on the other
As a Dietitian and Nutritionist, Anita builds plans grounded in evidence and shaped around real Indian kitchens, working hours and family routines. Nothing extreme, nothing borrowed from a trend.
Alongside that work sits a practice of holistic healing — Reiki, crystals and tarot — offered as space for rest, clarity and perspective. Together they make room for the whole person, not just the report card.
Nourish the body. Balance the mind. Awaken the soul.
11
Clients worked with to date
Kind words
From our community
Weight Loss, Counselling & Reiki
“Anita is empathetic, non-judgmental and patient. She makes you comfortable and provides a safe environment which helps you open up. While dealing with weight loss, she first tries to reduce stress, then suggests a diet plan. She never keeps us hungry. Under her guidance I have lost 3 kg in one month. Her Reiki helped me reduce fear and anxiety. I highly recommend her for weight loss, counselling and Reiki.”
Swapna Deshpande
Diet & Nutrition
“Simply the best! Anita is an amazing dietitian. She’s a great listener, very knowledgeable, and her advice is easy to put into practice. I’ve learned so much and have never felt better. Highly recommend!”
Jain, Saurabh
Diet & Nutrition
“Great one, supportive, interactive and helps out with what people want. My experience was very nice and good. 9.5/10 ratings.”
Yash Kumar
Weight Loss
“Very sweet and very helpful time with Anita ma'am. She is very cooperative, helpful, calm and composed with her work. I lost around 5 kgs in just a month.”
Princy Baranwal
Diet & Nutrition
“I had a really good experience at Anoura Diet & Nutrition Centre, Kharghar. The guidance was practical, personalized, and easy to follow rather than being based on complicated or restrictive diets. Highly recommended for anyone looking for professional and practical diet and nutrition guidance in Kharghar.”
Navkaar Investments
Crystal Healing
“I got expected results after having this crystal. Really good experience.”
Vishal Vithalani
Weight Loss, Counselling & Reiki
“Anita is empathetic, non-judgmental and patient. She makes you comfortable and provides a safe environment which helps you open up. While dealing with weight loss, she first tries to reduce stress, then suggests a diet plan. She never keeps us hungry. Under her guidance I have lost 3 kg in one month. Her Reiki helped me reduce fear and anxiety. I highly recommend her for weight loss, counselling and Reiki.”
Swapna Deshpande
Diet & Nutrition
“Simply the best! Anita is an amazing dietitian. She’s a great listener, very knowledgeable, and her advice is easy to put into practice. I’ve learned so much and have never felt better. Highly recommend!”
Jain, Saurabh
Diet & Nutrition
“Great one, supportive, interactive and helps out with what people want. My experience was very nice and good. 9.5/10 ratings.”
Yash Kumar
Weight Loss
“Very sweet and very helpful time with Anita ma'am. She is very cooperative, helpful, calm and composed with her work. I lost around 5 kgs in just a month.”
Princy Baranwal
Diet & Nutrition
“I had a really good experience at Anoura Diet & Nutrition Centre, Kharghar. The guidance was practical, personalized, and easy to follow rather than being based on complicated or restrictive diets. Highly recommended for anyone looking for professional and practical diet and nutrition guidance in Kharghar.”
Navkaar Investments
Crystal Healing
“I got expected results after having this crystal. Really good experience.”
Vishal Vithalani
Journal
Notes on nourishment
Diet & Nutrition
Building a Balanced Indian Plate
You don't need imported superfoods to eat well. Here's how to build a complete, balanced meal from the everyday ingredients already in your kitchen.
18 August 2026
Lifestyle Wellness
Five Morning Rituals That Set the Tone for the Day
The first thirty minutes after you wake shape the rest of your day. These five small rituals ask very little and give back a great deal.
4 August 2026
Holistic Healing
Understanding Energy Healing: Reiki, Crystals and Calm
What actually happens in an energy healing session, who it suits, and how it sits alongside — never instead of — medical and nutritional care.
21 July 2026
Visit us
Your journey to wellness starts here
- +91 87880 62883
- +91 77188 20708
- anouraholisticwellness@gmail.com
- @anouraholisticwellness
- Chat on WhatsApp
- Shop No. 8, Hari Om Heritage, Sector 21, Kharghar, Navi Mumbai - 410210